My Mother in Me

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Some of the greatest gifts of my life have been given to me by my mother. They are the type of gifts that have been passed from generation to generation, shared by example, and taught through simple interactions. I hope that through these gifts, I can carry a part of my mother and grandmother in me, and that I can pass their gifts on to my children and the people in my life.

My mother is an artist. She is always creating something—painting, sewing, gardening, cooking, baking… She knows that the secret to making something beautiful is the quality of attention and love that is put into it. It is such a gift to see or feel or taste something that she has created. It is especially wonderful when she creates something that doesn’t turn out as planned, because she knows how to laugh about it and learn from it. She never seems to be troubled by mishaps—she allows it to be part of the fun in creating. She seems to know inherently, that perfection lies in the imperfection, and she’s willing to allow room for the unexpected gifts of creation to occur.

My mother knows nature. She doesn’t simply appreciate it—she knows it. She stays in balance with nature by giving back as much as she receives. She offers her love and gratitude for every flower, tree, sunset, sunrise and fruit or vegetable that is received from the earth. She spends countless hours gardening and preserving the food that comes from her efforts. From her, I’ve learned that as far as food goes, there is nothing better than a fresh picked raspberry, peach or tomato, and that one of the very best ways to spend a summer evening is in the middle of a raspberry bush, picking, eating, enjoying the sunset, and visiting with my mother.

Among many other gifts, my mother is teaching me how to handle difficult situations. Her younger brother died this week. She has already experienced tremendous loss. Over the last fifteen years, she has also lost her father and two other younger brothers. I was grateful to have had the opportunity to be present with her, my aunt and my grandmother in the hours just after his death.  I was amazed to observe and feel how calm they were. There were waves of sadness, but there was also laughter, shared memories and work, as arrangements had to be handled. They were fully connected with each other, and each of them did their part to help with the beginning of the grieving and healing process. I felt so honored to be sitting among these beautiful women and so grateful to be taught by their examples of strength and grace.

To all of the women in my life; my mother, both of my grandmother’s, my mother-in-law, my aunts, sisters, friends and teachers: Thank you for being such a tremendous example of strength, courage, beauty and grace. I am forever grateful.

Happy Mother’s Day.

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Gathering Gratitude: Post 1

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Whenever I receive praise for my work–whether it’s my work as a writer, yoga teacher, or mother, I automatically think about the multitude of people and experiences that have helped me to create what I’m putting out into the world. Everything that I contribute has been taught to me in one form or another. Much of what I’ve been taught has been informal—observing as someone gently tends to their children teaches me patience; a new student’s willingness to show up for their first yoga class teaches me courage; the uninhibited play of my own children teaches me about authenticity, creativity and the joy of life; and the delicate balance of nature teaches me about beauty and grace. Everywhere I turn, I see valuable lessons and reminders for becoming the person that I want to be.

This post marks the beginning of a series of posts that are meant to highlight people or experiences that have influenced my life. Through this collection, I’ll be ‘gathering gratitude’ into a series of posts to remind myself and hopefully, my readers, about how significant our interactions are to each other, no matter how big or small they might be. The list is not in order, because each and every experience has entered my life at exactly the right time, making that message the most important one at the precise time it was received. The hardest part is deciding where to begin.

Recently, a memory came to my mind of my brother, Jonathan. He is four years older than me and I had always admired and looked up to him. When I was about 12 or 13, we went for a walk together. We approached the edge of a park that had a wooden fence running the entire length of it—about a quarter of a mile long. Jonathan suggested that we walk along the top of the fence. If I recall correctly, the fence was about 3 ½ or 4 feet tall, and the top was only 3 or 4 inches wide, with many sections that were rotting away. I was a little apprehensive at first, but with his encouragement we hopped on, and precariously continued our walk along the top of the fence. It took us a very long time to travel along the fence, and as we slowly walked, we had the most amazing conversation. I don’t remember the conversation exactly, but what I remember is feeling seen and heard and respected as an equal. With each step, my confidence grew. He listened to me, encouraged me and treated me like a friend. For a young girl, in a transitional stage of life, I cannot think of anything more valuable than being seen and heard. As I look back, I realize that it was a defining moment, not just for our relationship, but also for my confidence. To this day, my brother has represented a source of inspiration. He continues to encourage, listen and treat me as his friend.

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A Promise To My Children

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I promise I will listen. I will listen while you talk about action figures, video games, ball tag, and all manner of things that are important to you now, so that as you get older, you’ll know that I care about what you have to say, no matter what.

I will cultivate strength in listening to you by listening to myself—my body, my heart and my intuition, despite any distracting dialogue that may be running through my head.

I promise to never intentionally make you feel ashamed of yourself. I will never talk down to you, embarrass you, or make you feel ashamed for anything you’ve done.

In order to hold this promise, I will work on releasing shame from my own body. I will recognize shame in myself as it rises, and I will release it with tenderness and forgiveness toward myself. I will not be ashamed to share with you, my own stories and lessons learned, when the time is right.

I promise to respect you. I respect your opinions, your feelings, your desires and your needs. Even when they differ from my own, I will respect you and give you space to grow into your own understanding.

I will respect you by actively learning how to respect myself—my opinions, my feelings, my desires and my needs.

I promise to be honest; not just with my words; but also with my feelings.

I will honor this promise by connecting with myself—being honest with my own feelings and inner dialogue. I will recognize when I have not been present; I will be honest about my absence and honest about my return to awareness.

I promise to forgive you—for anything.

I will learn to forgive you by actively forgiving myself—for each moment that I lose awareness—for each inevitable mistake that I make as I learn how to be your mother. I will forgive myself over and over again.

I promise you love. All that I have is yours—physically, mentally, emotionally and spiritually.

I will recognize and honor the reality that in order to love you, I must also love myself—I will work on loving myself wholly and unconditionally, removing any lack or doubt from my being. I recognize that whatever I hold back from myself, will be held back from you. I release any and all barriers that inhibit unconditional love.

I promise to let you go. I know that you don’t belong to me. I know that you have been generously placed in my care, and I accept the gift of you with more gratitude than I can hold in my heart. I promise that I will let you live your life. I will allow you to make your own mistakes and move through difficulty so that you can learn who you are in your own way.

I will honor this promise by learning to surrender. I’ll practice surrender in every moment, every breath, every thought and every feeling. I will accept that life is in motion, and I will not cling to it as it passes. I will let it go—again and again and again.

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Photo credit: www.mysticmamma.com

Choose Joy

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Have you ever caught yourself in a moment when everything is going great, and rather than allow yourself to feel the joy in the moment, you think, “Oh no, things are good—something will probably go wrong.”  Or some variation of that thought?

When my kids were younger, every time I felt an overwhelming sense of joy for being fortunate enough to be their mother, my joy would be followed up with the dreadful thought, ‘what if something ever happened to one of them?’ As joy would rise up, I chased it away.

I realize that I don’t just do it with my children; I do it when life is good; when we’re secure and happy and healthy. When things are calm, I expect a storm.

When did I learn to believe that there must always be a storm?

I think I do it to protect myself. I worry that if I get too happy, then it will hurt that much more when (or if) the object of my happiness is taken away. It’s a terrible trick that I play on myself.

Life is transient. Happiness comes and goes; people come and go; good health comes and goes; money comes and goes. But shouldn’t we experience the fullness of it when it is there? Isn’t it like rejecting a gift if we choose to turn away from the joy that is ours?

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I’ve been working on accepting the love and joy that comes into my life. One thing that has helped me is to be aware at the moment that I begin to feel joy and stay present with my response. If a fear-based thought rises up in my mind, I breathe it out and consciously replace it with the feeling of gratitude. At first it felt forced and unnatural. Fear is what felt natural to me; but gratitude speaks louder than fear, and gradually, the voice of my fear has become weaker as it drowns in the feeling of gratitude that grows exponentially more expansive, the more I invite it in.

Here’s the great thing about energy: we attract what we embody. So if we hold the energy of fear, then we will attract more reasons to carry fear, but if we hold the energy of gratitude, then we’ll attract more reasons to be grateful.

Recently, my son–who is almost eight, wasn’t feeling well. I asked if I could hold him for a while. He agreed, and we sat together in a chair until he fell asleep in my arms. My boys are so busy, that it is not often that I get a chance to hold my children for longer than a brief hug. The gratitude I felt for the 20 minutes of time I spent holding my child brought me to tears. Along with the gratitude, the familiar feeling of fear began to rise up out of the recognition that soon he would be too old to allow me to hold him like that. Instead of holding the fear, I chose to let it go, and in its place, I breathed gratitude in and out of my body. I chose to stay in the present moment of joy without the fear of what might come later.

It is our right to experience joy—if it were not ours, then it wouldn’t have been given to us in the first place. It is our choice whether to accept it or not. The more we choose to accept it, the more it will appear in our lives.

Choose Joy.

Create.

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What have you created around you?

What does your world look like?

Is it beautiful, inspiring and blissful?

Is it miserable, difficult and exhausting?

Is it a little bit of everything, changing from day to day, moment to moment?

What emotions do you carry?

Do you know that you have a choice?

That what you feel is your decision– every day, moment to moment?

What is your world teaching you?

Is it teaching you about love, beauty, joy, forgiveness, trust and faith?

Or is it teaching you about fear, injustice, heartbreak, devastation, sadness and pain?

Our circumstances do not create our feelings or the lessons learned. We decide how we want to feel and what we want to take away from every single situation. Furthermore, we are the creators of our lives. We subconsciously create our circumstances to learn what we need to know. If you don’t like it, learn quick.

We are much more powerful than our minds. There is so much depth inside each one of us; we’ve barely begun to scratch the surface. We create from those depths. A simple inquiry is enough to begin the process toward whatever it is you seek. Ask yourself for help in moving toward peace. Ask yourself for peaceful interactions with yourself and with everyone else. Ask yourself for insight and understanding. It is that easy. Ask.

If you are not currently overjoyed with gratitude and peace, then start your work. Initially, the changes may be subtle and usually they are not what you expect, but be patient. Sometimes positive change can feel like hell at first. Keep asking and expect to receive positive results–they will come.

Peace will come in small glimpses at first, and then grow into a greater reality within you. Your life is a reflection of your inner state. Invite yourself to explore your own depths and be open to receive.

You are the Creator.

Create.

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Photo: www.hikingphoto.com

We Accept the Love We Think We Deserve

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Wow. This is such a powerful statement–a line from the movie, The Perks of Being a Wallflower.

This statement tells us that we determine what we receive in terms of love–not only love from other people and relationships, but the love we receive from the Universe—from nature and our various life situations. Two people can be looking at the same scenario and have two completely different perceptions. One might see and feel the beauty, opportunity, growth, expansion and love, while the other might only see and feel despair, desolation, ugliness, contraction and fear. The perception comes from what we think we deserve.

What we think we deserve. The statement is both heartbreaking and empowering, depending on our perception. The key is to recognize that we have the power to change the way we think in terms of what we deserve. IMG_0627.JPG (2)

It is not a matter of whether or not we deserve it–all the love in the world is already ours–it is a matter of accepting that love.

The mind is undoubtedly a gift. It is the only way that we can realize consciousness. Without the mind, we would still be conscious, enlightened beings, but we would never be able to experience our own consciousness. It is only through the gift of the mind and the experience of being unconscious, that we are given the opportunity to realize and experience our enlightened state.

That being said, the mind can also create an enormous barrier. It attracts and holds all of the things we are taught—all of our perceptions about ourselves–who we are and what we deserve. Beginning as children, we are taught what is good and bad, based on society and other people’s perceptions. Depending on our experiences, we build up an identity for ourselves based on what we learn from the world. Are we good or bad? If we’re ‘bad’ we deserve less. If we’re ‘good’ we deserve more. All of us hold varying degrees of ‘good and bad’ and it changes throughout our lives based on experience, relationships, and our various perceptions.

How do we change our perception from deserving certain quantities of love, to accepting it from an unlimited source?

Through forgiveness.

We hold ourselves trapped in a self-built prison of shame and guilt based on all of the ‘bad’ things that we’ve ever done or had done to us in our entire lives. And whether we’re aware of it on a conscious level or not, it is still there, wreaking havoc on our lives and holding us back from accepting the love that is already ours.

In order receive the love that is ours, we absolutely must forgive ourselves and anybody who has ever helped in building the perception of ourselves as not being worthy of love.

Initially, forgiveness might feel phony. It might be spoken or thought without feeling or depth, but do it anyway. It might start out shallow, but with practice, it becomes a real feeling with depth and meaning. Forgive anything and anyone in the past, and also everything that happens in the present moment. Make it your mantra to forgive. Allow it to rest on the surface of your mind, ready to dissolve any thought or feeling of guilt or shame that arises out of the present moment. It may surface as a memory of the past or it might come as the result of present action. If it is a current action that causes a feeling of unworthiness, change the behavior, forgive yourself, and move on. You might forgive the same thing over and over again, but eventually the shameful behavior will dissolve into your willingness to forgive. Stick with it.

Forgive yourself, forgive others, forgive the situation, and see how your perception changes. Love will no longer be something you deserve in varying degrees. You will come to realize that unlimited love is already yours and you’ll be willing to accept it.

Hello, Shadow

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Lately I’ve been questioning how well I know myself.

I know what’s on the surface. I know what I like and dislike. I know who I love, how to love, and how to be loved. I know what makes me feel good or bad and I know, for the most part, how to create the conditions for happiness to occur. I am willing to study my strengths so they’ll grow, and I’m willing to nurture the parts of myself that I feel might serve others, serve the planet and bring fulfillment. In general, I place a great deal of awareness on the aspects of myself that I consider my ‘light’ side.

But how well do I know my shadow side? Do I recognize its voice? Its tone? Do I recognize the way it feels in my body? When it is present, do I run away or do I face it? Do I blame other people and situations for its presence? Or do I own it, accept it and question its purpose?

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Every person has a shadow side. It is the part of us that we generally choose not to explore. It’s where we hold the habitual tendencies that (sometimes unbeknownst to us) harm ourselves or those around us.  It’s where we hold weakness, fear, doubt, guilt, shame, anger or jealousy.  It’s the side of ourselves we don’t want to see, so often times we choose not to see it, fooling ourselves into believing that if we don’t look, it will go away. The problem is that our shadow  tendencies creep into our lives, making their way into conversations and life situations, causing distress and turmoil until they sink back into the dark, only to return again at some other time.

The only way to dissolve the shadow is through awareness of it. Our shadow tendencies provide an amazing opportunity for growth and understanding if we have the courage to face it. If I choose only to study and observe the light and pleasant parts of myself, then I will be missing out on the opportunity to study the real reasons behind what causes difficulty in my life.

The critical element in seeing our shadow tendencies is to remain present. As we practice present moment awareness, we become skilled in the art of paying attention–watching our thoughts and emotions come and go; seeing what makes us feel good, but also seeing what makes us feel bad. The difficult part is that we generally don’t want to accept that we’re the reason we feel bad or sad or angry, etc. That’s when we try to escape the feeling, blame others, distract ourselves, remove our awareness and ignore the shadow.

The dissolution of the shadow happens when we can remain still as it arises. Drop the story that comes with it, and hold acute observation of the feeling itself. Whenever an uncomfortable feeling or situation arises, breathe into the sensation that is manifesting in the physical body. It may feel like hardness around the heart, a lump in the throat, or discomfort in the stomach. Continue to drop whatever thoughts come up and focus on the sensation itself until the feeling dissolves. The shadow may come up several times before it is completely gone, but through this practice, we are given the opportunity to work toward awareness and ultimately, freedom.

Once held in the light of awareness, a shadow is transformed. Jealousy becomes inspiration, anger becomes activism, doubt becomes courage, guilt becomes forgiveness, shame becomes compassion, and fear becomes love.

If I want to know myself better, then part of that process means choosing to observe and accept all the parts of myself–not just the parts that I like, but also the parts that I don’t like. The next time my shadow emerges from the dark, I’ll see it, accept it, question it, change my behavior, and allow it to dissolve into the light of my awareness.

What is your shadow trying to tell you?

Next time you see it, ask.

The Absence of Creativity

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At the moment, I struggle to come up with a single thought that is worth writing about.

Instead of holding resistance to that fact, I choose to surrender.

According to Eckhart Tolle, “Through non-resistance, the quality of whatever you are doing or creating is enhanced immeasurably. The results will then look after themselves and reflect that quality.”

So as I sit and write with non-resistance, I observe my mind as it tries to form the hope that something spectacular will rise up out of it. What will come out of non-resistance to the reality of the situation, which is that I lack in creativity at the current moment?

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I could walk away from the computer. Sit, read, go about my day, search for inspiration, or just be still. I can surrender to the stillness. I can surrender to the absence of creativity and accept that today is not the day to play. I’ll hold a space for its return—an open inner landscape, uncrowded by thought or expectation, ready to invite it in its various forms so I can dance with the process of manifesting creativity into pretty words and phrases.

I suspect that my creativity is traveling away from this wintry day to someplace tropical. Upon its return, I hope I catch a feeling of warmth—residue from its travels as it places itself thoughtfully into my mind.

For You

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Every insight and revelation I’ve ever gained has come through my relationships—both the relationship with myself and with others. Our connections don’t always offer happiness, but every relationship offers an opportunity for greater consciousness, peace and clarity.

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To those who believe in me, have faith, and expect more from me every day—from you I learn who I am and who I might become.

To those who have forgiven, held patience, offered advice, and stood by– as hard as it may have been– as I struggled to learn the lessons that were meant for me. I learned from you, and now I can try to do the same for others.

To those who have broken my heart, pissed me off, made me cry, and embarrassed me—from you I learn humility, empathy, compassion, and how to overcome insecurity.

To those who have inspired, motivated, educated, and entered my life as an example of what I might become—from you I learn about possibility and hope.

To those whose encounters are brief—a smile, a kind gesture, an open door, a word of encouragement—from you I learn that nothing is insignificant.

To those people and situations that have scarred, scared and shaken me—from you I learn faith, courage and the power to heal.

To those who are difficult in every way—from you I learn the ways in which I am difficult, so I can learn how to change or accept myself.

To the sweet people in my life who teach me how to love and be loved—you have given me everything.

For every encounter, every conversation, every glance, and every moment that I have ever shared with another human being:

Thank you.

Emotion Control

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Prior to beginning a yoga practice, I carried a long-held belief that my feelings or emotions were something that happened to me, and that I had no control over when or how they would manifest. I thought that my emotions were always the result of something that was happening outside of me.  I became dependent on people, experiences and material objects to stimulate pleasant emotions, and when my emotions were unpleasant, I blamed anyone or anything but myself.

When I first began studying yoga, I was blown away by the understanding that I could actually learn how to gain control over how I felt. The realization that my thoughts were so strongly linked to my emotions became a huge turning point in my life. I began to realize that, while it may be difficult to stop a flood of emotion from rising up, it is possible to control the thought patterns that are associated to it.

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As part of my practice, I began to study myself. I placed a filter on my mind, and started to pay close attention to what was coming through. Through observation, I was shocked to see how much negativity I was inviting into my mind; both about myself and about others. So much of it was habitual to the point that it had been passing through my mind without my knowledge; a barrage of snide remarks about myself, my body, and all the ways I was lacking in my life. As my ability to observe became stronger, I became better at discerning my thoughts and dropping the harmful negativity that was not serving me or those around me.

As the blatant negativity started to dissolve, I began to sharpen my awareness and recognize the many ways that worry, anxiety, fear, doubt and mistrust were creeping into my thoughts and affecting the way that I felt. Furthermore, I began to recognize subtle layers of guilt, shame, remorse, and inadequacy. The dissolution happens when we catch the thought or feeling as soon as it rises. The moment we recognize it, we bring the light of consciousness to it. Nothing more needs to be done. Through conscious awareness, the affects of the harmful thought or feeling simply begin to dissolve until they no longer exist. The process simply requires diligent focus and the willingness to let go of the harmful behavior.

When I first began, the mere thought of trying to clear out the clutter seemed endlessly vast and impossible. I recall looking at myself at the time and thinking that I had such a long way to go as I began to uncover the layers and layers of unnecessary behaviors. Now, as I continue the practice, I find it more fascinating than difficult. I’m often elated when I find a behavior in myself that had been keeping me stuck, because the discovery and awareness is a significant part of obtaining freedom from it.

As we work with conscious awareness to let go of destructive thoughts and perceptions, we begin to discover that hiding behind each harmful behavior are gifts of peace, patience, acceptance, creativity, clarity, ease and joy. I get the sense that the process of discovery is endless—an endless discovery toward the truth of who we are.

photo: Melania Breschia

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